Yeast-Free Anti-Candida Food Plan

Tips, Meal Guides, Recipes, and Shopping Planner

Candida, a yeast-like fungus, is commonly present in our intestines, and its growth is usually limited by our immune systems and by our microflora. However, if Candida is allowed to grow due to a weakened immune system or disease such as diabetes, the harmonious balance between it and the “good” bacteria in our systems is upset, resulting in intestinal candidiasis.

The Institute for Functional Medicine’s “Yeast-Free Anti-Candida Food Plan” provides a comprehensive plan and meal guide (with recipes and a shopping list).

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